Here is a delicious keto-friendly smoothie recipe:
Keto Green Smoothie
Ingredients:
- 1 cup unsweetened almond milk
- 1/2 medium avocado
- 1 cup spinach or kale (fresh or frozen)
- 1/4 cup cucumber, chopped
- 2 tbsp fresh mint leaves
- 1 tbsp chia seeds
- 1 tbsp lemon juice
- 1/2 tsp vanilla extract
- 5-6 ice cubes
- Optional: a few drops of liquid stevia or erythritol for sweetness
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Instructions:
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Taste and adjust sweetness if needed.
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Pour into a glass and enjoy!
Remember to keep an eye on the carb content of the ingredients you use, as some brands may have added sugars or higher carb counts. Adjust the recipes as needed to fit your personal keto diet goals.